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F 24 6 0 226 lbs 196 lbs 30 lbs Weight training changed my life Still in progress. r progresspics Very well made.
M 31 6 0 226 lbs to 208 lbs 3 months r Brogress Very well made.
M 29 5 9 303 lbs 226 lbs 75 lbs 8 months Important to look back sometimes r progresspics Very well made.
M 22 5 11 226 lbs to 145 lbs 1 year Went from being obese with zero knowledge regarding diet exercising to becoming a recreational bodybuilder on a 5 day split with 10.2 bf. r Brogress Very well made.
Good bench day 102.5 kg 226 lbs AMRAP for 6 powerlifting powerlifter powerliftingamerica strength bench benchpress lifting strong gwpl girlswhopowerlift Very well made.